Weightlifting or cardio? Hope you all had a good Christmas, this is the time of year for a bit of indulgence. With the indulgence, maybe you are setting some new fitness goals. Fresh plans There is always a big rush from people to get themselves back to pre Christmas condition in January. This should be done with care, not to burn out quick with being too keen or impatient. What to do Most people understand two categories when thinking about getting fitter or in better shape.